Stay calm and stop rubbing
Rubbing can fold the lens into the upper lid or scratch the surface. Blink a few times and look for the lens first, using a mirror and good light.
Lubricate
Apply preservative-free rewetting drops or sterile saline and blink. Wait a minute. A dry lens adheres tightly; a wet one moves.
Look toward your nose
If the lens has slipped under the upper lid, look toward your nose and gently press the upper lid against the eye, then look the other way to slide the lens into view.
Slide, do not pinch
Move the lens onto the white of the eye with your fingertip, then pinch it gently between thumb and forefinger.
When to stop
If the lens is not visible after several attempts, or if there is pain, stop and seek care. Do not use tweezers or cotton buds.
Frequently Asked Questions
Can a lens get lost behind my eye?
No. The conjunctiva forms a closed sac, so it can only sit under the eyelid.
What if it hurts?
Remove if you can, otherwise seek urgent care. Pain is not normal.
Should I wear lenses again that day?
No. Give the eye a rest.
